Baseline — a wellbeing check-in

Baseline. What we're learning

Free and non-commercial. Not a diagnosis, and not a substitute for professional care. If you're struggling, please reach out to someone you trust or a local helpline.

Credits for the tests

PERMA-Profiler: Butler, J., & Kern, M. L. (2016). The PERMA-Profiler: A brief multidimensional measure of flourishing. International Journal of Wellbeing, 6(3), 1–48.
PANAS: Watson, D., Clark, L. A., & Tellegen, A. (1988). Development and validation of brief measures of positive and negative affect: The PANAS scales. Journal of Personality and Social Psychology, 54(6), 1063–1070. © American Psychological Association.
MHC-SF: Keyes, C. L. M. (2002). The mental health continuum: From languishing to flourishing in life. Journal of Health and Social Behavior, 43, 207–222. Used with credit to Dr. Corey Keyes.
Reactivity Score: Michael Stroe. Triggers per week × average intensity.